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sedaoluc
Journal
29 Dec 15
sedaoluc's Journal, 29 Dec 15
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Weigh In record (no journal entry) for 29 December 2015
65.2 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2015:
1286 kcal
Fat: 42.05g | Prot: 40.99g | Carbs: 188.78g.
Breakfast:
Nutella Nutella, Yörsan Beyaz Peynir, Açma.
Lunch:
İrmik Helvası, Pınar Light Süt, Muz.
more...
1845 kcal
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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sedaoluc's Weight History
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