Weigh In record (no journal entry) for 22 April 2024
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3261 kcal
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Fat: 129.36g | Prot: 120.45g | Carbs: 405.92g.
Breakfast: Captain Oats Instant Oatmeal, Indoprima Susu Bubuk Cokelat, Joyday Choco Crunch, Skippy Chunky Peanut Butter, SuperIndo Udang Lapis Tepung (Ebi Furai), Tempe Goreng, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Kubis, Telur Ceplok, Tempe Goreng, SuperIndo Udang Lapis Tepung (Ebi Furai), Bumbu Kacang, Nasi Putih. Dinner: Joyday Choco Crunch, Captain Oats Instant Oatmeal, Indoprima Susu Bubuk Cokelat, Skippy Chunky Peanut Butter, Mie Telur (Ditambah, Masak), Nasi Goreng. Snacks/Other: Usus Ayam, Tango Waffle Cookiez & Cream. more...
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Gaining 1.0 kg a Week
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Rezazul21's Weight History
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