Weigh In record (no journal entry) for 22 April 2024
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91.3 kg
Lost so far: 8.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 36.22g | Prot: 170.65g | Carbs: 226.19g.
Breakfast: PWRTEK High Protein Pudding - Choco, Bulk Powders Collagen & Vitamin C Powder, Sci-MX Creatine Monohydrate, Sausage Biscuits. Lunch: Rowan Hill Plain Tortilla Wraps, Birchwood Chinese Chicken Stir Fry. Dinner: MyProtein Clear Whey Isolate - Orange & Mango, Cawoods Skinless & Boneless Saltfish, Lidl Long Grain Brown Rice. Snacks/Other: Fruit-Tella Fruit Drops, Cadbury Animal Biscuits, Wild West Original Steak Strips, Kellogg's Rice Krispies Squares - Chewy Marshmallow. more...
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Losing 0.1 kg a Week
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ClayStar's Weight History
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