Weigh In record (no journal entry) for 22 April 2024
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81.9 kg
Lost so far: 0.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 53.03g | Prot: 65.22g | Carbs: 158.38g.
Breakfast: Milfina Butter , Aldi Mehrkornbrötchen, Banane, Dr. Oetker High Protein Milchreis , Magerquark. Lunch: Netto Medjoul Datteln, REWE Honig Senf Dressing, Salakis Feta Light. Dinner: Krombacher Radler (Flasche), Frischkäse, Gut & Günstig Ziegenfrischkäse, Mehrkornbrot, Birne (Gekocht oder Konserviert). more...
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Losing 1.2 kg a Week
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marsimse's Weight History
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