Weigh In record (no journal entry) for 29 December 2015
|
75 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2015:
|
1848 kcal
|
Fat: 40.55g | Prot: 146.81g | Carbs: 221.29g.
Breakfast: Banana, Matte Leão Chá Matte Natural. Lunch: Santa Helena Paçoca, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Coqueiro Sardinhas com Molho de Tomate, Peito de Frango, Arroz Branco (Longo, Cozido). Snacks/Other: Adria Bolacha Mousse Chocolate, Adria Tortinhas, Unidoce Banacaxi. more...
|
Losing 4.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MilenaFOliveira's Weight History
|