almostobese's Journal, 22 Apr 24

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Weigh In record (no journal entry) for 22 April 2024

73.4 kg Lost so far: 3.8 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2024:

1519 kcal

Fat: 75.54g | Prot: 58.85g | Carbs: 154.51g. Lunch: Tarhana Çorbası, Cacık, Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Çerezya Karışık Kuruyemiş (Premium), Beyaz Leblebi. more...

1847 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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almostobese's Journal, 22 Apr 24

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almostobese's Weight History