Weigh In record (no journal entry) for 22 April 2024
|
66 kg
Lost so far: 4.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1619 kcal
|
Fat: 71.14g | Prot: 108.34g | Carbs: 137.41g.
Breakfast: Vitt Bröd, Stekt Ägg. Lunch: Kycklinglår. Dinner: Gullök, Morötter, Kycklinglår. Snacks/Other: Äpple Banan, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Brämhults Äpple Rödbeta Apelsin Ingefära , Vatten, Banan, Kaffe med Mjölk. more...
|
|
3136 kcal
|
Exercise:
Standing - 3 hours, Elliptical - 1 hour and 13 minutes, Running - 11/kph - 30 minutes, Resting - 5 hours, Sitting - 3 hours, Google Fit - 1 hour and 44 minutes, Sleeping - 8 hours and 8 minutes, Walking (exercise) - 5.5/kph - 34 minutes, Bicycling (slow) - 18/kph - 51 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albert1254's Weight History
|