Weigh In record (no journal entry) for 22 April 2024
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52 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 35.57g | Prot: 38.17g | Carbs: 77.94g.
Breakfast: Çilek, Sütaş Kaf Kefir Sade. Lunch: Karışık Yeşil Salata, Cacık Ayşe Abla, Dana Eti, Ekşili Köfte, Lahana Sarması. Dinner: Bulgur Pilavı, Karışık Yeşil Salata, Bamya Yemeği. Snacks/Other: Çilek, Ülker Çokomel, Şekersiz Türk Kahvesi, Çaykur Yeşil Çay. more...
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1540 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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biyo745melek's Weight History
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