Weigh In record (no journal entry) for 22 April 2024
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98.6 kg
Lost so far: 23.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 38.13g | Prot: 48.37g | Carbs: 137.84g.
Breakfast: Lacta Bis Xtra, Ovo (Inteiro), Pão Doce, Seara Mortadela Defumada, Padaria Pão Francês. Lunch: Camil Arroz Branco Cozido, Vapza Peito de Frango Desfiado Cozido. more...
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steady weight
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yonáGFerre's Weight History
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