Weigh In record (no journal entry) for 22 April 2024
|
87 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
|
|
2045 kcal
|
Fat: 104.26g | Prot: 91.61g | Carbs: 210.28g.
Lunch: Air, Dua Kelinci Kacang Koro Pedas, Keripik Singkong, Nasi Putih, Rawon. Dinner: Telur Rebus Lunak, Kismis (tanpa Biji), Tahu Goreng, Kubis, Gulai Kambing, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lusistwt's Weight History
|