Weigh In record (no journal entry) for 22 April 2024
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95.1 kg
Lost so far: 6.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 24.29g | Prot: 85.49g | Carbs: 117.81g.
Lunch: Ovo Mal Cozido, Frango Desfiado, Uvas-Passas (sem Sementes), Predilecta Milho Verde em Conserva, Beterraba Cozida, Cenouras, Salada de Folhas. more...
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Losing 1.2 kg a Week
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Francisvalvieira's Weight History
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