Weigh In record (no journal entry) for 22 April 2024
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 37.43g | Prot: 86.13g | Carbs: 132.59g.
Breakfast: Leite Integral, Uvas, Melão, Ovo, Pullman Artesano Australiano. Lunch: Artesano Australiano, Kenko Molho para Salada Mostarda e Mel, Kenko Molho para Salada Iogurte, Hortifruti Cenoura Crua, Seara Peito de Peru, Sadia Mussarela, Carne do Peito de Frango, Alface, Tomates. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido), Salada Vinagrete. Snacks/Other: Maçã. more...
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steady weight
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mihhlops's Weight History
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