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638 kcal
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Fat: 25.40g | Prot: 44.32g | Carbs: 49.20g.
Lunch: Pepsi Pepsi Max, Pickles, سيدي سعادة Camembert , جبن طبيعي طازج صومام, Ground Chicken, White Rice (Long-Grain, Cooked) . Dinner: Cheddar or American Type Cheese, Ricamar تونة بالزيت, جبن طبيعي طازج صومام. Snacks/Other: Red Tomatoes , Ricamar تونة بالزيت, جبن طبيعي طازج صومام, Goldähren Whole Wheat Toast. more...
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1927 kcal
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Exercise:
Cardio - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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hadjerhadjer's Weight History
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