Weigh In record (no journal entry) for 22 April 2024
|
81 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4047 kcal
|
Fat: 85.88g | Prot: 208.69g | Carbs: 617.78g.
Breakfast: Soy Protein Isolate 2.0 Vegan Vanilla, Sultana, HSN Rice Cream, Pingo Doce Tortitas de Milho com Sal, Aveia, Mel, Banana, Ovo Frito. Lunch: Ovo Cozido, Arroz Thai Jasmine, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pingo Doce Manteiga de Amendoim com Pedaços, Pingo Doce Tortitas de Arroz com Sal , HSN Soy Protein Isolate 2.0 Vegan Vanilla, HSN Rice Cream, Aveia, Mel, Morangos, Banana. Snacks/Other: HSN Soy Protein Isolate 2.0 Vegan Vanilla, HSN Rice Cream, Aveia, Mel, Banana, Soy Protein Isolate 2.0 Vegan Vanilla, Rice Cream, Manteiga de Amendoim com Pedaços, Maizena Amido de Milho, Leite Magro sem Lactose, Aveia, Açúcar Mascavado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pessoa.bs's Weight History
|