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Poti666
Journal
22 Apr 24
Poti666's Journal, 22 Apr 24
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Weigh In record (no journal entry) for 22 April 2024
79.4 kg
Lost so far:
13.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2024:
622 kcal
Fat: 16.26g | Prot: 66.31g | Carbs: 54.78g.
Breakfast:
Milo Leche Milo.
Lunch:
Colun Leche Semi Descremada, Minuto Verde Sofrito con Ajo, Marraqueta, Zapallo Italiano, El Buen Corte Carne Molida Especial .
Dinner:
La Preferida Jamón de Pavo Acaramelado.
Snacks/Other:
La Preferida Jamón de Pavo Acaramelado, Ultimate Nutrition Protein Isolate, Minuto Verde Mango en Trozos , Soprole Leche Semidescremada.
more...
1041 kcal
Exercise:
Dance (square dancing) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Samsung Health - 22 hours.
more...
Losing 0.9 kg a Week
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Poti666's Weight History
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