Weigh In record (no journal entry) for 22 April 2024
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48.1 kg
Lost so far: 10.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 32.35g | Prot: 29.75g | Carbs: 50.32g.
Breakfast: Té Matcha, Santa Clara Leche Deslactosada, Splenda Endulzante sin Calorías, Yoplait Yogurt Griego sin Azúcar. Lunch: Orbit Chicle de Fresa, Member's Choice Mentas, Orbit Chicle de Fresa, Lechuga, Pepino (Pelado), Aceite de Oliva, Espinacas, Zanahoria, Noche Buena Queso Manchego Rebanado, San Juan Huevo. Dinner: Aguacate, Pepino (Pelado). more...
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Losing 1.9 kg a Week
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