Weigh In record (no journal entry) for 22 April 2024
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77 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 134.07g | Prot: 218.16g | Carbs: 147.76g.
Breakfast: Loncoleche Yoghurt Protein , Almendras, Huevo Cocido, Jamón de Pavo, Manzana Verde, Castaño Pan de Molde Integral. Lunch: Carne, Café, Papa Cocida, Optimum Nutrition Whey Protein Gold Standard, Pronutrition BCAA, Gaspari Nutrition Glutamina, Lider Corn Flakes , Quaker Avena Instantánea, Optimum Nutrition Whey Protein Gold Standard, King Pasta de Mani King. Dinner: Carne, Papa Cocida. more...
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Losing 0.3 kg a Week
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balentinaaaaa's Weight History
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