Weigh In record (no journal entry) for 22 April 2024
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 43.64g | Prot: 51.15g | Carbs: 167.52g.
Breakfast: Açúcar, La Serenisima Leite em Pó Integral, Pão de Leite, Queijo Mozzarella. Lunch: Sardinhas em Óleo (Enlatado), Cuscuz (Cozido). Dinner: Quero Catchup, Hellmann's Maionese Supreme, Macaxeira Cozida, Carne Moída Refogada, Leite em Pó Integral, Açúcar. Snacks/Other: Schweppes Citrus (350g). more...
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Losing 1.4 kg a Week
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elizlgcc's Weight History
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