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Körperfett 29,7 % Muskeln 43,6 % VF 5
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65.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1558 kcal
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Fat: 52.71g | Prot: 35.81g | Carbs: 231.64g.
Breakfast: Gekochtes Ei, Kunella Feinkost Reines Walnußöl, Hühnerbrühe. Lunch: Essig und Öl Dressing (Hausrezept), Endiviensalat, Kartoffeln. Snacks/Other: Piasten Schokolinsen, Haribo Gummibärchen, Scholetta Haselnuss-Pralinen in Vollmilchschokolade, Weiss Oblaten-Lebkuchen, Kinkartz Aachener Kräuter Printen, Zimtsterne. more...
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2268 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, TRX - 20 minutes, Circuit Training - 20 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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