Weigh In record (no journal entry) for 22 April 2024
|
87.8 kg
Lost so far: 4.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 18.84g | Prot: 67.24g | Carbs: 145.92g.
Breakfast: Nugteta Tahu Bakso, Telur Rebus. Lunch: Ikan Tenggiri, Semangka, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Semangka, Pharmanex Trimshake Mocha. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurnamaSari93's Weight History
|