Weigh In record (no journal entry) for 23 April 2024
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54.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 7.26g | Prot: 42.29g | Carbs: 46.16g.
Breakfast: 雀巢 (Nestlé) 重乳拿鐵, 好市多 青花菜, 雞胸肉, 黑咖啡. Lunch: 白飯, 滷蛋, 炒花菜. more...
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Losing 1.4 kg a Week
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