Weigh In record (no journal entry) for 16 October 2023
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1269 kcal
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Fat: 58.20g | Prot: 66.61g | Carbs: 126.34g.
Breakfast: Banana Caturra, da Fazenda Pão de Queijo. Lunch: Italac Leite em Pó Integral, Andu, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. Dinner: Porto Alegre Manteiga com Sal, Panco Pão Sovado, Banana Caturra, Croques Batata Palha Tradicional. more...
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blessing life's Weight History
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