Weigh In record (no journal entry) for 23 April 2024
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71.6 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 23.78g | Prot: 97.18g | Carbs: 53.70g.
Breakfast: ビーレジェンド プロテイン. Lunch: 温泉卵, ニッスイ さばみそ煮缶. Dinner: 干しイチジク. more...
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Gaining 2.1 kg a Week
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Toshy2020's Weight History
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