Weigh In record (no journal entry) for 30 December 2015
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81.9 kg
Lost so far: 23.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1304 kcal
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Fat: 122.37g | Prot: 26.17g | Carbs: 18.10g.
Breakfast: Piracanjuba Creme de Leite Gourmet, Cacau Show Tablete De Chocolate Amargo 85% Cacau, Sococo Coco Ralado, Darolt. Nata, Ducoco Leite de Coco. Lunch: Clara de Ovo, D'ajuda Catchup, Ovo (Inteiro). Snacks/Other: Couve Manteiga Crua, Suco de Limão. more...
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Losing 0.8 kg a Week
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Álida Carvalho's Weight History
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