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Roberta Magalhães
Journal
30 Dec 15
Roberta Magalhães's Journal, 30 Dec 15
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Weigh In record (no journal entry) for 30 December 2015
68.4 kg
Lost so far:
0.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2015:
118 kcal
Fat: 2.40g | Prot: 12.60g | Carbs: 11.00g.
Breakfast:
Royal Gelatina Zero, Piracanjuba Leite Zero Lactose.
more...
2127 kcal
Exercise:
Elliptical - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Roberta Magalhães's Weight History
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