Weigh In record (no journal entry) for 19 April 2024
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63.3 kg
Lost so far: 2.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 75.99g | Prot: 86.51g | Carbs: 161.07g.
Breakfast: 咖啡, Base food Base bread(原味）. Lunch: 卜蜂 紅藜燕麥飯, 萵苣, 水煮蛋, Familymart 牧場直送4.0無加糖濃醇優酪乳, Costco 莎莎醬. Dinner: Pizza Hut 韓式泡菜燒肉披薩. more...
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Gaining 0.7 kg a Week
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