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Multigirl80
Journal
23 Apr 24
Multigirl80's Journal, 23 Apr 24
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Weigh In record (no journal entry) for 23 April 2024
103.2 kg
Lost so far:
0 kg
.
Still to go:
30.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2024:
2086 kcal
Fat: 59.62g | Prot: 90.52g | Carbs: 284.19g.
Breakfast:
Formmed Vital-Shake Banane.
Lunch:
Zentis Marzipan Kartoffeln, Gut & Günstig Vollkorn Toast, Gut & Günstig Gulaschsuppe Ungarische Art.
Dinner:
Gut & Günstig Vollkorn Toast, Barilla Spaghetti N.5, Gouda.
Snacks/Other:
Choceur Knusper Schoklis.
more...
3121 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Multigirl80's Weight History
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