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090958
Journal
23 Apr 24
090958's Journal, 23 Apr 24
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Weigh In record (no journal entry) for 23 April 2024
90.7 kg
Lost so far:
0.7 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2024:
353 kcal
Fat: 5.02g | Prot: 10.22g | Carbs: 81.14g.
Breakfast:
Citron Pressé, Café, Muesli (Fruits Secs et Noix).
more...
2390 kcal
Exercise:
Massage - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 9 hours, Resting - 13 hours.
more...
Losing 0.7 kg a Week
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090958's Weight History
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