Weigh In record (no journal entry) for 23 April 2024
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85.2 kg
Lost so far: 10.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 56.78g | Prot: 132.99g | Carbs: 105.61g.
Breakfast: Sokołów Szynka Wiejska, Lidl Pinsa Gourmet, Zott Mozzarella Light. Lunch: Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu), Pastani Makaron Penne, Kujawski Olej (10g). Dinner: Mr. Potato Frytki Proste, Kujawski Olej (10g), Mięso z Piersi Kurczak. Snacks/Other: Kujawski Olej (10g), Biedronka Frytki, SM Ryki Ser Active Protein, Regionalne Szlaki Kiełbasa Polska Surowa. more...
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Losing 4.2 kg a Week
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Danielbmx's Weight History
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