ojee66's Journal, 23 Apr 24

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Weigh In record (no journal entry) for 23 April 2024

97.7 kg Lost so far: 6.3 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2024:

1173 kcal

Fat: 66.46g | Prot: 45.10g | Carbs: 90.50g. Breakfast: Melkan Karnemelk, PICNIC Nutty Granola, AH Yoghurt Turkse Stijl. Lunch: Violife Original Flavour Slices, Le Pain des Fleurs Cracker, AH Kipgrillworst Plakjes. Dinner: Lazy Vegan Pasta Al Pesto. more...

2881 kcal

Exercise: Walking (moderate) - 5/kph - 23 minutes, Dance (square dancing) - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

steady weight

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ojee66's Journal, 23 Apr 24

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