Weigh In record (no journal entry) for 23 April 2024
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 52.15g | Prot: 86.52g | Carbs: 73.81g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Matti Мюсли с Ежевикой и Малиной, Liebendorf Сыр Гауда 45%, Городецкий Молоко 3,6%. Lunch: Сырники Домашние, Куриная Грудка Отварная, Брокколи. Snacks/Other: Мандарины. more...
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Gaining 1.4 kg a Week
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Халдёныш's Weight History
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