Weigh In record (no journal entry) for 23 April 2024
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77.7 kg
Lost so far: 33.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 53.33g | Prot: 167.84g | Carbs: 129.05g.
Breakfast: Arachidi, 🅱️ Sorbetto Ninja, 🥞 Pancake ripieno. Lunch: Petto di Pollo Cotto, Selex Spinaci a Cubetti Surgelati, Olio Extra Vergine di Oliva. Dinner: Mela, Olio Extra Vergine di Oliva, Lattuga, Findus Hamburger di Salmone. Snacks/Other: Mela, Bulk Powders Farina di Arachidi, Bulk Powders Pure Whey Protein Vanilla, Myprotein Avena Istantanea senza Glutine, Carote, Mela, 🅱️ Gelato Ninja. more...
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Gaining 1.4 kg a Week
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