Weigh In record (no journal entry) for 23 April 2024
|
65.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 42.00g | Prot: 74.69g | Carbs: 119.41g.
Breakfast: Heidelbeeren, Honig, Zentis Himbeere 50% Weniger Zucker, Kaffee mit Milch, Ei, Goldähren Mehrkorn Schnitte. Lunch: Giovanni Rana Tortelloni Pesto-Basilico & Pinoli, Green Mountain Plant-Based Hack, More Nutrition 2 Kalorien Ölspray, Aubergine, Rote Zwiebeln. Snacks/Other: Body & Fit Protein Cookie, Rühls Bestes Kristall Whey Isolat Protein (Wassermelone). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atomeule's Weight History
|