Weigh In record (no journal entry) for 23 April 2024
|
77 kg
Lost so far: 1.6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 50.20g | Prot: 39.22g | Carbs: 149.32g.
Lunch: Uleg Sambal Pedas, Satu Porsi Sayur Campur Tumis, Kerupuk Udang, Semur Daging, Paha Ayam, Tahu Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Goreng, Nasi Putih. Snacks/Other: Yakult Yakult, Buah Pir, Kopi (Diseduh dari Bubuk), Alfamart Makaroni Ulir Pedas. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hallo lilly's Weight History
|