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lmortal
Journal
23 Apr 24
lmortal's Journal, 23 Apr 24
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Weigh In record (no journal entry) for 23 April 2024
95.0 kg
Lost so far:
13.9 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2024:
2641 kcal
Fat: 85.01g | Prot: 70.43g | Carbs: 317.50g.
Breakfast:
Smucker's Sugar Free Strawberry Jam, Truvia Cane Sugar Blend, Quaker 100% Whole Grain Oatmeal.
Lunch:
On-Cor Breaded Chicken Parmigiana Patties with Tomato Sauce, Publix Traditional Meat Flavored Pasta Sauce, Barilla Angel Hair Pasta.
Dinner:
Steak (Lean Only Eaten), Betty Crocker Hamburger Helper - Stroganoff.
Snacks/Other:
belgian chocolate pudding, Crav'n Flavor gy covered cookies.
more...
3167 kcal
Exercise:
Elliptical - 2 hours, Resting - 14 hours and 48 minutes, Sleeping - 7 hours and 12 minutes.
more...
Losing 0.6 kg a Week
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lmortal's Weight History
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