Weigh In record (no journal entry) for 23 April 2024
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170.4 kg
Lost so far: 2.4 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 60.78g | Prot: 119.99g | Carbs: 158.29g.
Breakfast: Onions , Red Delicious Apples, Great Value Long Grain Rice (Enriched), Prima Qualita Low Sodium Tomato Soup, Randolph Market Mild Italian Sausage, No Name Petite Cut Sirloin Steak. more...
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Losing 0.6 kg a Week
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RobertWh's Weight History
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