Weigh In record (no journal entry) for 23 April 2024
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90.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 72.64g | Prot: 66.45g | Carbs: 186.15g.
Breakfast: Hati Ayam, Sasa Bumbu Opor, Nasi Putih. Lunch: Jagung Rebus, Sinti Sambel Pecel, Sayuran Rebus (tanpa Daging). Dinner: Telur Rebus, Telur Dadar, Telur Ceplok, Kentang Goreng. Snacks/Other: Bakwan, Makaroni, Telur Rebus, Totole Kaldu Jamur, Pakcoy, Jagung Kecil/Tunas Jagung, Jamur Kuping, Jamur Enoki. more...
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Gaining 0.2 kg a Week
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Triani_Jhoni's Weight History
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