Weigh In record (no journal entry) for 23 April 2024
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81.7 kg
Lost so far: 5.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 19.33g | Prot: 32.67g | Carbs: 138.46g.
Breakfast: Pão de Queijo, Bauducco Torrada Salgada, Melão, Queijo Mozzarella, Café. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Linguiça Assada, Pepino Japonês, Tomates Cereja, Rúcula, Alface, Carioca Feijão Cozido, Couve Refogada. Dinner: Brahma Cerveja Duplo Malte. more...
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Gaining 0.4 kg a Week
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douglas dutra's Weight History
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