Aussiewedgetail's Journal, 31 Dec 15

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Weigh In record (no journal entry) for 31 December 2015

86.4 kg Lost so far: 5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2015:

575 kcal

Fat: 31.95g | Prot: 35.77g | Carbs: 33.14g. Breakfast: Coffee with Cream, Mountain Bread Chia Seed Wrap, Cheddar Cheese, Fried Egg without Fat, Bacon (Cured, Pan-Fried, Cooked). more...

2740 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Aussiewedgetail's Weight History

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Aussiewedgetail's Journal, 31 Dec 15

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Aussiewedgetail's Weight History