Weigh In record (no journal entry) for 23 April 2024
|
69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 53.50g | Prot: 42.42g | Carbs: 203.69g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Hallulla, Mantequilla. Lunch: Carozzi Corbatitas, Chef Aceite Maravilla, Melón , Cebollas, Tomates, Porotos Granados. Dinner: Colun Queso Gouda Laminado, Huevo, Cebolla Caramelizada, Pimentón, Té Endulzados con Edulcorante de Bajas Calorías, Santa Isabel Hallulla Integral. Snacks/Other: Dos en Uno Chubi, Té (Infusión), Frutillas, Uvas Verdes. more...
|
|
1833 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 2 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cfariast's Weight History
|