suburcu1's Journal, 23 Apr 24

arkadaşlar aylardır bu kilodayim bazen metabolizma 1500 cikiyo kac kalori alirsam yag yakarim 1 ayda 6 kilo vermek istiyorum

64.1 kg Lost so far: 1.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2024:

188 kcal

Fat: 2.21g | Prot: 7.74g | Carbs: 31.33g. Breakfast: Nimet Tandır Lavaş Ekmeği. more...

steady weight

Comments

1 ayda 6 kilo verilmez ki ama yaa

23 Apr 24 by member: htcnur

6 kilo olmasın 4 kilo olsun amac kilo vermenin yolunu bulmak kalori bulmak

23 Apr 24 by member: suburcu1


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suburcu1's Weight History