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gabriela113
Journal
23 Apr 24
gabriela113's Journal, 23 Apr 24
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Weigh In record (no journal entry) for 23 April 2024
112 kg
Lost so far:
4.8 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2024:
1051 kcal
Fat: 57.44g | Prot: 41.43g | Carbs: 89.39g.
Breakfast:
Kaffee mit Milch, Tee ungesüßt, Nöm Laktosefreie Milch.
Lunch:
S-Budget Weissbrot , S-Budget Knacker.
Dinner:
Türkisches Fladenbrot.
more...
3340 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 2 hours, Cooking - 30 minutes, Resting - 14 hours, Sleeping - 6 hours.
more...
steady weight
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gabriela113's Weight History
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