Weigh In record (no journal entry) for 23 April 2024
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45.3 kg
Lost so far: 5.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 24.01g | Prot: 64.53g | Carbs: 58.46g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Growth Supplements Creatina, Growth Supplements Beta-Alanine, Growth Supplements Óleo de Alho. Lunch: Hortifruti Kiwi, Hortifruti Mexerica, D'aucy Brócolis Florete Congelado, Andorinha Azeite de Oliva Extra Virgem, Chimichurri, Camil Arroz Branco Cozido, Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Pazze Óleo de Semente de Abóbora, Da Colônia Bananada, Growth Supplements Omega 3, Mundo Verde Spirulina. Dinner: Frutos da Terra Gergelim Preto, Vida Boa Semente de Abóbora Torrada, 4Well Glicina em Pó, Ovo. more...
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Losing 0.3 kg a Week
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arqkarine's Weight History
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