Weigh In record (no journal entry) for 23 April 2024
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117.7 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 89.51g | Prot: 254.76g | Carbs: 143.13g.
Breakfast: Acém Cozido. Lunch: Paleta Bovina Cozida, Arroz Branco (Cozido). Dinner: Richester Wafer Escureto, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Paleta Bovina Cozida, Arroz Branco (Cozido). more...
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Gaining 0.6 kg a Week
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Daniel Da Rocha's Weight History
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