Weigh In record (no journal entry) for 22 April 2024
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67.3 kg
Lost so far: 7.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 44.61g | Prot: 117.51g | Carbs: 167.03g.
Breakfast: Colun Yoghurt Light, Piwen Harina de Avena, Tottus Huevo Blanco Grande. Lunch: Lider Arroz, Pechuga de Pollo a la Plancha. Dinner: Tottus Leche Descremada, Tottus Huevo Blanco Grande. Snacks/Other: Ideal Rapiditas, Tottus Leche Descremada, Tottus Queso Gauda, Wild Protein Barra Chocolate Mani, Vivo Compota Frambuesa Cranberry. more...
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steady weight
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jfer9182's Weight History
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