Weigh In record (no journal entry) for 24 April 2024
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61.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 26.54g | Prot: 46.59g | Carbs: 167.83g.
Breakfast: Tortilla, Indomaret Stik Keju, Pempek, Kuping Gajah. Lunch: Selada, Mentimun (dengan Kulit), Nasi Putih, Gulai Daging Sapi. Dinner: Sunpride Banana, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Ayam Kecap. more...
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Losing 1.1 kg a Week
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Abel ghazalah's Weight History
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