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9878951
Journal
24 Apr 24
9878951's Journal, 24 Apr 24
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Weigh In record (no journal entry) for 24 April 2024
66.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2024:
1205 kcal
Fat: 25.16g | Prot: 62.84g | Carbs: 194.66g.
Breakfast:
山姆 海盐苏打饼干, 外星人 电解质水, 苹果.
Lunch:
红苹果, 牛奶, 燕麦面包.
Dinner:
蓝莓, 猪里脊肉(里脊肉,只有瘦肉), 牛肉炖土豆, 白米(中粒米,煮熟).
Snacks/Other:
科尔沁 牛肉干.
more...
1862 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 20 minutes.
more...
Losing 0.1 kg a Week
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9878951's Weight History
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