Weigh In record (no journal entry) for 24 April 2024
|
57.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 62.44g | Prot: 80.28g | Carbs: 151.14g.
Lunch: Serabi, Plecing Kangkung, Telur Rebus, Brokoli, Kembang Kol, Kentang Rebus. Dinner: Cabai Merah atau Rawit, Sunco Minyak Goreng, Oncom, Daun Bawang (Loncang), Tahu Goreng, Daging Sapi, Buncis, Selada Kol, Wortel Dimasak. Snacks/Other: Mayora Teh Pucuk Harum, Healthi Ayam Suwir, Nasi Ketan (Ketan), Opak, Dancow Fortigro Coklat, Jambu Kristal. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andien.jefri's Weight History
|