Weigh In record (no journal entry) for 24 April 2024
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70.9 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 69.83g | Prot: 142.82g | Carbs: 142.60g.
Breakfast: ビーレジェンド プロテイン. Lunch: おかめ納豆 納豆 (56,6g), 温泉卵, さばみそ煮. Dinner: 丸亀製麺 ちくわ天, マルちゃん 野菜天ぷら, 鴨南蛮そば. Snacks/Other: 伊藤園 緑茶, 伊藤園 毎日1杯の青汁. more...
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Losing 4.9 kg a Week
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Toshy2020's Weight History
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