Weigh In record (no journal entry) for 23 April 2024
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67.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 80.97g | Prot: 65.64g | Carbs: 181.14g.
Breakfast: Хот-Дог, Кофе с Молоком. Lunch: Макароны по Флотски, Каравай Лепёшка Сырная. Dinner: Редис, Сыр Российский, Макароны по Флотски, Помидоры, Огурец (с Кожурой). more...
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Losing 0.8 kg a Week
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